Shift Body Shop, Charleston’s premier pilates studio is a reflection of our commitment to all facets of personal growth. Our pilates classes are thoughtfully designed and expertly guided. From our hand-crafted space to our hand-picked product lines, shift is a pilates experience like no other.
Shift Body Shop is a reflection of our commitment to all facets of personal growth. our classes are thoughtfully designed and expertly guided. From our hand-crafted space to our hand-picked product lines, Shift is a Pilates experience like no other.
Pilates Classes
Our pilates classes are designed with varying degrees of intensity in order to keep your body and mind adaptable. All shift classes use classical and contemporary full body movements on the reformer and will include the use of rings, balls, bands and weights in only the most valuable ways.
Classes
Our classes [initiate /0.0, activate /1.0, coordinate //2.0, and integrate ///3.0] Are designed with varying degrees of intensity to keep your body and mind adaptable. All classes use classical and contemporary full-body movements on the reformer and will include the use of rings, balls, bands, and weights in only the most valuable ways.
OUR CLASSES ARE DESIGNED TO /ACTIVATE, /COORDINATE AND
/INTEGRATE AT VARYING DEGREES OF INTENSITY KEEPING YOUR BODY AND MIND ADAPTABLE. ALL CLASSES USE CLASSICAL AND CONTEMPORARY FULL BODY MOVEMENTS ON THE REFORMER AND WILL INCLUDE THE USE OF RINGS, BALLS, BANDS AND WEIGHTS IN ONLY THE MOST VALUABLE WAYS. LEARN MORE ABOUT OUR CLASSES…
solo & Duo Sessions
Step into a more personal setting. Create a time and space for yourself or you and a partner to solely focus on your very own personal experience of movement with an intuitive body movement guide.
Start with 1:1 Support: 3 Privates for $240
Solo's
Duo's
Step into a more personal setting. Create a time and space for yourself or you and a partner to solely focus on your very own personal experience of movement with an intuitive body movement guide.
Start with 1:1 Support: 1 Consult + 3 Privates for $244
I’M REALLY LOVING DANA AND DIANA’S STYLE OF TEACHING, ATTENTION TO DETAIL AND CUING DURING CLASSES TO HELP ME GET THE MOST OUT OF EACH PILATES SESSION. I’M IN THE BEGINNING OF MY PILATES JOURNEY BUT AM FEELING GOOD ABOUT GAINING BETTER CONNECTIONS TO MY BODY AND HOW IT FEELS TO MOVE MY BODY.
- HILARY CUCCARO, MAR 30, 2024
Looking for the total Shift experience?
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